Six kilometres from Narmada Kund, the Narmada drops roughly 100 feet through forest to form Kapil Dhara.

Amarkantak sits about 1,000 m above sea level, at the point where the Vindhyachal and Satpura ranges meet and the Maikal Mountains form the join. Three rivers are present here through the year: the Son, the Johila and the Narmada. Kapil Dhara stands in the middle of the forest that covers the ground around the town, roughly 6 km out from Narmada Kund.
At the falls the Narmada is joined by the Kapila and the Erandi, and the combined water goes over a drop of about 100 feet. The waterfall takes its name from the sage Kapil, who is said in older accounts to have performed severe austerities at this spot. Amarkantak is one of the oldest towns in Madhya Pradesh, and the falls are valued locally as much for that association as for the water itself.
The Narmada goes over a single fall of about 100 feet here. The volume depends entirely on how recently it has rained, so the same drop can look very different in August and in April. The sound carries some distance into the forest before you reach the edge.
A flight of concrete steps runs from the top down to the foot of the fall. Going down is what gives you the full height in one view rather than a glimpse from above. It is a steady climb back up, so allow for that.
The Kapila and the Erandi meet the Narmada at the falls, which is where the name Kapil Dhara comes from. Around all of it is the forest that fills the ground between Amarkantak town and the fall, and most visitors spend their time at the viewing points rather than walking far from them.
Kapil Dhara is usually combined with Narmada Kund and the temple complex in the same outing, since the falls are only about 6 km away. Allow an hour or more at the site if you intend to go down to the base and climb back.
The fall is at its strongest soon after the rains, when the Narmada, Kapila and Erandi are all running full. Through the cooler months the flow is lighter but the steps are easier and the air at 1,000 m is comfortable for the climb. By late summer the volume is at its lowest. Mornings are the quietest part of the day at the site.
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